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Introducing 8 Super Health Foods for 2014!
You may not have ever heard of these eight newest and greatest super foods, but in 2014 you bet they’ll be getting a lot of buzz from nutritionists and health experts touting their various benefits. So...
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The Goodness of Chia Seeds
You’ve probably heard a lot of hype around chia seeds. This so-called super food really does live up to its reputation. The seeds, which come from a flowering plant in the mint family, pack a healthful...
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7 Super Healthy Seeds for Your Diet
When it comes to super foods, these seven seeds offer an array of protein, vitamins, and antioxidants that boost bodies and prevent chronic diseases to boot! Plus, seeds blend so seamlessly into...
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DIY A Healthier Granola
The granola of today is a sugar and trans fat-laden reminder of the granola of the past. At one time the breakfast staple was an excellent and pure source of whole grains and fiber. Sadly, it’s...
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Chia Seeds vs. Flax Seeds
You’ve likely heard a lot of positive things between two much-hyped super foods—flax and chia seeds. It’s about time we got the real scoop when it comes to which seed has more health benefits. That’s...
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7 Healthy Tricks to Feel Full Faster
If you can’t seem to eat enough during a meal to feel full, then you might be approaching it the wrong way. Here’s something to digest: there are probably diet choices you’re making that are working...
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7 Versatile and Healthy Ways to Enjoy Chia Seeds
Chia seeds may be tiny, but they pack a huge nutritional punch that feature an array of super nutrients, such as magnesium, potassium, heart-healthy fiber, and healthy omega-3 fatty acids. Plus, chia...
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6 Foods That Fight Fatigue
It’s natural to feel fatigue at certain times of day, particularly just after waking in the morning or at the end of a long day. But persistent tiredness or feeling exhausted after meals can be an...
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6 Non-Dairy Foods That Are Rich in Calcium
It’s well known that calcium is an essential nutrient for developing and preserving bone health. But the mineral is also important for maintaining healthy blood pressure, muscle function and heart...
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The 8 Best Food Sources of Omega-3 Fatty Acids
Omega-3s are polyunsatured fats that offer a wealth of health benefits. Not only are they crucial for maintaining good overall health, omega-3s are also beneficial for preventing heart disease,...
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5 Things to Know About the Micronutrient Selenium
Although selenium is an essential micronutrient, not many have heard of it or are aware of how important it is to the body. As a result, an estimated 0.5 to 1 billion people worldwide suffer from a...
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8 Best Anti-Inflammatory Foods
To a certain degree, inflammation is necessary for helping the body to combat infection and respond to injury. But nowadays the vast majority of people suffer from chronic inflammation, brought on by...
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Hypothyroidism Diet: 6 Foods to Eat and 6 Foods to Avoid
Hypothyroidism is a condition where the body produces an insufficient amount of thyroid hormones, which Healthline.com says, “…help control your growth, repair and metabolism.” This results in an...
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13 Best Superfoods for Diabetes
We all know that making health-conscious food choices is important for one’s health and wellness, even more so for those who are managing a health condition like diabetes. While the nutrient content...
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14 Best Foods for Healthy Joints
Our joints are essentially pockets filled with a liquid known as synovial fluid, which “cushions and nourishes your cartilage,” says Runner’s World, allowing the bones to move over and around one...
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12 Incredible Health Benefits of Chia Seeds
Chia seeds are currently receiving a great deal of attention in the health community, and for good reason! These small, but mighty seeds are considered among the healthiest foods in the world, truly...
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Take a Look at These 14 Foods That Improve Eyesight
You may think your eyesight is at the mercy of your genetics, and there is some truth to that. However, there are ways you can protect your eyesight and even improve it, and one of those ways is by...
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Everyday Foods That Lower Blood Sugar Levels
Most of us are at least somewhat familiar with diabetes, whether it’s because we know someone who has been diagnosed with it or just from learning about it in passing. A less familiar condition is...
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Harmoniously High Fiber Foods
We all know that fiber is an important component of a healthy diet. However, we might not know exactly why? While insoluble fiber aids the body with waste and toxin elimination by combing the...
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Foods That Will Make You Gain Weight
It seems like North America is obsessed with losing weight, but what happens if you want to gain weight? Some people are naturally quite small and they too feel the effects of bullying. It can be very...
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Superfoods For Weight Loss!
Losing weight and getting healthy can be a tough challenge. Eating right might not be enough to lose weight. Quantity and quality of food will make a huge difference in your overall health. Science is...
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Fatty Foods With Mega Health Benefits
Our instinct is to run and hide from any kind of food that contains or causes ‘f-word,’ also known as fat. But what we don’t realize is that not all fatty foods are bad for us. While it’s true, they...
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The Incredible Health Benefits Of These Top Superfoods
Superfood is a word we use to describe foods that are exceptionally healthy and nutrient-rich. According to Healthline, it’s not actually a real term. It was coined for marketing purposes to push food...
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Foods to Avoid Constipation
While it’s not exactly the most comfortable thing to talk about or experience, unfortunately it’s also fairly common, so taking the time to learn about what foods could help relieve constipation and...
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Super Ingredients for Healthier Smoothies
Smoothies can provide a healthy breakfast or snack if they pack super mineral, antioxidant, or vitamin ingredients like these. Sure, we know the following smoothie superfoods don’t necessarily taste...
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Tips for Healthier Baking
Muffins, breads, cookies, and cakes—if you like to bake like I do, it’s in the best interest of your health and your waistline to make your baking healthier. Baking substitutions can help cut...
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Heart Healthy Snacks You Should Be Eating
It’s incredibly important to be mindful of heart health at all ages, and there are a few easy steps you can take to keep your heart happy. Being mindful of what you consume, particularly by adding at...
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Healthiest Seeds You Should Be Eating
If you are looking for the perfect on-the-go snack, addition to your smoothie, or even a way to make your baked goods a little healthier, then seeds might be what you’ve been searching for. The...
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High Protein, Low Fat Snacks You Should Be Eating
When hunger strikes eating high protein, low fat snacks can stop you from grabbing unhealthy options that will only make you crash later on. Snacks made up of simple carbohydrates will give you a...
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The Health Benefits of Omega-3s
Unless you’ve been living in a bubble, you have probably heard about omega-3 fatty acids at some point – and the fact that they are supposedly good for you. However, what exactly are omega-3s, and how...
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Seeds With Anti-Aging Benefits
Eating more seeds can help prevent wrinkles, thinning hair, heart disease, osteoporosis, and other chronic diseases. Seeds are chock-full of nutrients that can help with anti-aging goals, including...
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